Why Yerba Mate is the key beverage for an healthy lifestyle.

In most parts of the world, a lot of people don’t feel energized for the day’s task until they drink a cup of hot tea or coffee. In fact, hundreds of millions of individuals always start their days with drinking this caffeine-rich beverage.

But there is one drink that is gradually taking over the terrain, even though it is not as popular (yet) as its counterpart, and that drink is Yerba Mate.

Yerba Mate is a traditional beverage that originates from South America which offers the three-in-one benefits viz. the potency of coffee,

So effective were the benefits of drinking Yerba Mate Tea that it was christened “the drink of the gods” by many native South Americans, and when European settlers discovered the tea, they called it “the green gold of the Indios.”

Let us find out more about this South American beverage.

Yerba mate is a time-honored drink that is made brewing from the dried leaves of a native South American plant known as Ilex paraguariensis or evergreen holly. Although the evergreen holly grows majorly in the wild, it is usually cultivated in much the same way as tea plants.

Yerba mate tea is considered as a very important component of the culture in most of the countries where it is grown, cultivated and drunk. Its taste is similar to that of green tea, but the given effect is way more powerful.

The popularity of Yerba mate tea is growing by the day, and the one major reason why this is happening is that of its effect on the health of those who consume it every day.

What then, are the health benefits of drinking Yerba mate tea? Let us go through each one of the benefits:

  1. Boost Your Energy By Drinking Yerba Mate – The effect of drinking Yerba mate tea can only be described as clean, calm and gentle. When you drink mate, you will feel an immediate boost of energy that is unsurpassed by the other common stimulants such as kola nut, tea, coffee, guarana and cocoa. The only similarity mate has with coffee is the state of alertness, but there the similaritis end. Mate does not harbor any side-effects, such as is discovered when you drink coffee. Yerba mate tea doesn’t cause insomnia and because it never gives rise to caffeine jitters, athletes consume it to increase their physical energy.
  2. Drinking Yerba Mate Tea Enhances Mental Functions – Drinking Yerba mate tea enhances your mental capacity. This is as a result of the presence of a sufficient amount of caffeine in the beverage. This popular psychoactive substance is known for its brain-enhancing benefits as it has a positive effect on the memory, improves the mood and alertness of users. If you are a student, drinking mate will help you to concentrate and be more focused on your studies. Of course, with your mental capacity heightened, you will be able to study for longer hours as you will be motivated due to the production of dopamine, a neurotransmitter. Theophylline and theobromine are two other alkaloids which can be found alongside caffeine in mate. Mate already has been described as the perfect drink for students on long period of study.


iii. Yerba Mate Tea Contains Lots Of Nutrients – Mate is jam-packed with nourishments that are necessary for the sustenance of life. Each serving of the beverage contains vitamins such as vitamins A, B1, B2, B3 and B5. Vitamins C and E are not left out as well. It also contains minerals such as sodium, iron, zinc, sulfur, etc. Over fifteen amino acids as well as trace minerals, flavonoids and chlorophyll can be consumed in just one infusion of Yerba mate.

  1. Boost Your Immune System With Mate – When you drink this wonderful beverage, you also ingest a natural emulsifier known as saponins. These compounds help to boost the body’s defenses and also exhibit anti-inflammatory as well as antioxidant properties. Any fervid immune response which could trigger ill health such as multiple sclerosis, allergies, diabetes, etc. are immediately toned down by these plant-based compounds.
  2. Perfect For Weight Loss – Yerba mate was one of the beverages that was mentioned by Dr. Oz as one of the best tea which can help users to lose weight fast. This announcement which was made on a TV show boosted the awareness of Yerba mate and its health benefits to the world.

So if you want to do away with caffeine-laden energy drinks which cause more harm than good, then you can partner with mate as you can be sure of the immense health benefits you will enjoy when you consume the beverage.